Tag Archives: Full locust pose

Posture Clinic : Full Locust Pose

by Barbora Simek

Full Locust Pose

Poorna Shalabhasana

Ashley Hooper in Full Locust Pose image: Bikram Yoga College of India


“This is the hardest posture to improve. No matter who you are if you just struggle, you will get 110% benefit.” Bikram Choudhury

Anatomical Focus

Strengthens/ Firms:

Lower and Upper Back

Muscles of the upper arm (deltoids, triceps)

Abdominal Muscles

Bottocks

Muscles of the upper thigh (hamstrings)

Calf Muscles

Stimulates:

Liver

Spleen

Benefits: Continue reading

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Filed under Benefits, Posture Clinic, Posture Tips