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Posture Clinic: Standing Head to Knee Pose

One of the most dynamic and challenging postures in the Bikram Yoga series, here is OMB’s breakdown of standing head-to-knee.

Standing Head to Knee Pose

Dandayamana Janushirasana

Huiping Mo, Bishnu Ghosh Cup Champion demonstrates standing head-to-knee pose. photo: Bikram Yoga College of India

Anatomy:

Contraction of :

Compression of:

Extension of:

The proximity of the heart to the floor, puts pressure on the muscle, exercising the heart through elevating the heart rate.

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