One of the most dynamic and challenging postures in the Bikram Yoga series, here is OMB’s breakdown of standing head-to-knee.
Standing Head to Knee Pose
Contraction of :
- Thyroid, Para-Thyroid (in 4th stage)
- Thymus (in 4th stage)
- abdominal organs
- reproductive organs
The proximity of the heart to the floor, puts pressure on the muscle, exercising the heart through elevating the heart rate.