Quote of The Day

“Being in a state of silence when you have come into a posture is soothing and even magical, but you cannot connect with that state except by knowing how you got there and knowing where you’re going. If you jerk from posture to posture you cannot enjoy the journey, and the journey is just as important as the destination.”

from Anatomy of Hatha Yoga by Dr. H. David Coulter


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One response to “Quote of The Day

  1. Pingback: Back Bending and how to improve it | hotyogatoronto

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