Hot Yoga, Hot Sex!

We all know that eagle pose is good for our reproductive organs, but could it be so good it increases the length of an erection?

According to an article published on, that just might be the case. Here is what Donna Rubin, founder of Bikram Yoga NYC, had to say in an interview with,

“Bikram has been shown to increase the production of nitric oxide, which improves circulation … everywhere. To put it in perspective, another way to increase nitric oxide levels is to take Viagra, only the drug is the quick, temporary fix. The practice can provide a healthier, long-term alternative.”

Here are some other ways that Bikram Yoga can boost your sex life:

Eagle Pose

  • increases circulation to the reproductive organs
  • balances sexual energies
  • increases flexibility of all major joints (we all know that comes in handy)

Floor Series

Exercises and tones the pelvic floor muscles, good for

  • maintaining sexual sensitivity, especially in women
  • helping post-natal recovery
  • helping bladder control

The posture series can also help women deal with PMS and menopause through regulating hormone levels by stimulating the endocrine system and finding peace of mind to deal with stress and anxiety.

Poses for PMS

  • Hands to feet pose
  • Triangle Pose
  • Fixed Firm
  • Camel Pose

Poses for Menopause

  • Tree pose
  • Locust pose
  • Bow pose
  • Wind-removing pose
  • Half-tortoise pose

* information taken from personal Teacher-Training notes of Barbora Simek from lectures of Bikram and Rajishree Choudry as well as


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